2 pounds down this week! It feels so good to be on the right track. I bought a Garmin Forerunner to better monitor my exercise. I have used it the past couple of days. If you go to the Activity Page of this blog you can see what it monitors by clicking on the link. It uses GPS to track your path, keeps track of your time, calories burned and lots of other stuff. I think I am really going to like using it. I decided to get it so that I can just run around the neighborhood and the subdivision around us instead of going to the park every day. I am sure that I will still go to the park sometimes, but at least now I do have the option to run here and be able to monitor the distance and time correctly.
So I have been running just about every day and tracking my food and it's good to see results. The goal is to lose 2 pounds per week and I haven't been able to do that every week. Meeting that goal this week has given me a little boost. Hopefully I will be able to say that about this coming week too.