Ugh...

Let me start out by saying that I know exactly why I keep gaining weight. I see it happening and I don't do anything about it. I frustrate myself so badly sometimes. This week I am back up to 188. I have got to be more active and eat better. I am back to the weight that I was in March. Ugh... I can't make excuses, I can't say "Poor, pitiful me." I need to suck it up and change.

I ran on the dreadmill tonight. I just wanted to run a mile and I ran more out of frustration than anything. I felt good when I got done though. 

Tomorrow's a new day. A new day to make the right choices. A new day to be better. A new day to do what I need to do. A new day to change.