1.8
I am a few days late posting, but I did post my weight on Monday. I lost 1.8 pounds this week! It feels good. I think it's strange that the more I exercise the less weight I lose. I was at a standstill for a couple weeks and I was exercising almost every day. I haven't exercised much at all the past couple of weeks and I have lost weight both weeks. It seems like a really good excuse to not exercise, but I know I need to keep at it.
I did run on the treadmill Monday, but I haven't exercised yesterday or today. I will tomorrow though. Another date with the treadmill.
This week has been kind of a down week. It's been very frustrating and my eyes have been opened. I have a lot of thinking to do and some decisions to make, but I think this will be good in the long run. I think there are changes ahead (at least I hope there are changes ahead) and I am looking forward to it.
2012 has been good so far. I've grown and have really started to change. It has been very encouraging and gives me great hope for the future.
Proud of the weight loss. Keep up the good work. I am seeing the difference in your face and you are probably feeling a lot better too.
ReplyDeleteYour parents raised a very smart woman and I am sure that any decisions you make will be the right ones. Just remember to pray for guidance and ask God that if a door closes, make sure there is a window open as He promises. Keep up the faith and give it all to God.
Keep doing the exercises and watching your food intake and you will notice that the weight will come off faster and faster. Keep healthy and make sure you take vitamin supplements.
Very proud to call you friend. :-)