Monday, February 20, 2012

No Gain, No Loss

I have mixed feelings about this week. My weight stayed the same as it was last week which is definitely better than gaining weight, but it's still a little disappointing. I have been incredibly lazy this afternoon. I am not feeling very well and wanted to go to bed as soon as I got home but I kept telling myself that I need to exercise so here I am still awake. I have not yet exercised but as soon as I am done here I am going to and then I am going to bed. I know you shouldn't exercise right before you go to bed, but it's better than not exercising at all. And I am sure that it won't take me long to get to sleep even after exercising.

I almost forgot... I did run a 13:32 mile this weekend. Now I need to work on running farther. It's still not fast, but I was pretty excited about it. It is definitely an improvement. Running on the treadmill has been really hard on my bad knee. (I had to have surgery on it three times in high school.) I've got to get my knee brace back out to hopefully avoid hurting it again. I guess it's always going to hurt me. Usually it only hurts when it's cold or raining, but this running has definitely caused some pain.

So this week I am going to do everything I can to lose the two pounds for the week. That means I need to get up and exercise. I can't start off my new week being lazy. I'll never reach my goals that way.

1 comment:

  1. Keep being positive Audrey and it will happen. God has you in the palm of His hand and He will help you when you start to be discouraged. On the exercising right before bed, go to your Wii Fit plus and do the yoga exercises after your regular exercise. It helps to slow your body down for rest. God bless. Keep up the good work. I saw the difference yesterday.

    ReplyDelete